EXERCISE PROGRAM FOR COMMUNISTS PEOPLE TO GAIN POWER AND TO EVOLVE INTO A POWERFUL SCARY DICTATOR !!
EXERCISE PROGRAM FOR COMMUNISTS PEOPLE TO GAIN POWER AND TO EVOLVE INTO A POWERFUL SCARY DICTATOR !! HIGH PROTEIN DIET OF 1800 CALORIES AND 53% OF PROTEIN, 42% OF FATS Total calories of the whole diet: 1800 Total grams of fats: 85 Total calories from fats: 765 Percentage of fat calories: 42% fat calories Total grams of Protein: 240 grams of protein. Calories from protein: 960 calories Percentage of calories from protein: 53% MEAL # 1: 12 NOON (EGGS-PANCAKE) 3 eggs (15 grams of protein, 15 grams of fat, 200 calories) 2 tablespoons of butter or 3 slices of american cheese kraft (20 grams of fats, 200 calories) 2 scoop of whey protein powder (200 calories, 50 grams of protein) Nutrition info of meal 1 Calories: 600 calories. Grams of fats: 35 Grams of protein: 65 MEAL # 2 3 SCOOP OF WHEY PROTEIN Nutrition info of meal 2 Calories: 300 calories. Grams of fats: 0 Grams of protein: 75 MEAL # 3 10:PM 12 ounces of chicken breasts stewed (100 grams of pro...